Whether we repeatedly abandon our resolution to exercise more or postpone writing an important assignment until tomorrow: we have all likely been affected by procrastination, which is the act of putting off tasks that we have planned to do. Prof. Dr. Sebastian Kernbach and Prof. Dr. Martin Eppler from the Institute of Media and Communication Management at HSG have approached this phenomenon from a scientific perspective in their "Life Design Action Book". In the video, Prof. Dr. Sebastian Kernbach reveals some of the methods that can be used to overcome procrastination.